I offer individual therapy, EMDR intensives, virtual connection events, mentorship, and groups. I am hoping to add clinical supervisor for new grads soon.

I have partnered with Headway to allow in-network coverage for certain insurance providers. Current insurances I am in network with include Aetna, Ascension, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network, Kaiser Permanente of the Mid Atlantic, Oscar, Oxford, Quest Behavioral Health, The Health Plan, United Healthcare but may have certain location restrictions.

Increased Privacy

There is no diagnosis permanently attached to your health record. Your records are protected, and information shared during the intake or sessions cannot be obtained by the insurance company, everything remains confidential.

Flexibility in Treatment

Your length of time and form of treatment is not determined by the insurance company.

Instead, I am able to collaborate with YOU on the best course of treatment.

I am currently licensed in West Virginia, Virginia and Maryland. This means I can only see clients while they are physically present in one of these states regardless if the session is virtual. I hope to add licensure for Washington DC, and Florida.

I draw on personal experiences as a competitive athlete and my own life transitions to help high-achievers, athletes, and professionals navigate life’s toughest transitions — from trauma and burnout to career shifts and performance challenges. Using trauma-informed therapy, EMDR, and practical strategies, I provide a structured, supportive space to process, grow, and reclaim your strength.

Schedule a Consult for therapy services, or sign up for a community event on the community page.

You can reach me anytime via on the contact page or by email at talkswithteaa@gmail.com

Therapy inquiries should receive a response within 48 business hours.

Collaborative, honest, and straightforward. I want to meet you where you are and help you grow into your best potential.

Eye Movement Desensitization and Reprocessing Therapy (EMDR) is a structured psychotherapy designed to help people process and heal from traumatic or distressing memories. It was developed in the late 1980s by psychologist Francine Shapiro. It is primarily used to treat symptoms of Post-Traumatic Stress Disorder (PTSD) but can also be applied to anxiety. EMDR can be integrated into a normal weekly individual session cadence or conducted in a pre-planned intensive session.

Yes! EMDR and other modalities can be woven into a regular cadence if appropriate. You do not have to schedule an intensive to benefit from this modality.

EMDR intensives provide structured, extended sessions to help you process deeply and efficiently — especially when trauma, burnout, or a major life transition feels overwhelming — so you can create meaningful shifts and return to performing at your highest level. Intensives are private-pay only with a minimum time frame of three hours. Please submit the contact form for more information.

My work with first responders and similar professions is specific to my affiliation with Begin Counseling’s mission and vision. Please fill out the contact form here to learn more about accepted insurances private pay options and in person availability perks.